Luxury Villa Fitness & Wellness Retreat

Luxury Villa Fitness & Wellness Retreat, Greece

Our Luxury Villa Fitness & Wellness Retreats aim to promote a healthy lifestyle and cater to those who already lead an active way of life and want to continue their fitness and adventure journey. The week is thoughtfully designed to feature a mix of traditional fitness activities and classes, as well as cultural excursions and attractions. Unlike other retreats that only offer three fitness classes daily, our program focuses equally on wellness and adventure while residing in a luxurious boutique villa.

This retreat is ideal for individuals seeking a unique and active experience. For instance, we provide every guest with a bicycle for the week to encourage exploration beyond the villa’s premises. The accommodation and retreat base are chic, modern, and luxurious, located just a stone’s throw away from the magnificent sandy Tigaki Beach on the stunning island of Kos. Guests share a villa, and they can choose from the luxury master suite with an ensuite or a bedroom that shares a bathroom with only one other room. Each villa includes a swimming pool with sun loungers, and the complex features a state-of-the-art outdoor gym, an outdoor cinema, and a communal bar where breakfast is served. Whether traveling alone, with friends, or with a partner, you’ll feel pampered and revitalized in this exquisite setting.

The incredible Activities involved:

A bike ride to the Islands’ natural spa/springs.

Therma beach is a breathtaking 19km bike ride from our retreat, offering numerous photo opportunities along the way. The route is an unforgettable experience that leads you to the hot springs, a hidden gem rich in beneficial elements such as Potassium, Sodium, Calcium, Magnesium, Sulfur, and Chlorine, making it an ideal treatment for rheumatism, arthritis, and gynecological-related issues. Although the journey presents a few challenges, it’s achievable for fitness enthusiasts. The route includes some uphill moments, but with every uphill comes a downhill, allowing for rest and recovery. The total distance is approximately 38km round trip, but midway, we take a well-deserved break to enjoy the natural spring’s therapeutic benefits.

In addition, we offer the option to upgrade to an e-bike, making the journey to Therma beach even more accessible for those who prefer a little extra assistance. The e-bike upgrade provides a comfortable ride with minimal physical exertion, allowing you to focus on the scenic route and the hot springs’ rejuvenating effects.

A Hike to the highest point of the island, Dikeos mountain.

Starting from the charming mountain village of Zia, we embark on a hike up Dikeos mountain, culminating at the peak, which stands at an impressive height of 846m. While the altitude may not seem extraordinary, the vistas from the summit are simply breathtaking. On a clear day, you can see as far as Samos Island, which is approximately 90km away. Even on days with less visibility, the views of the neighboring islands and Turkey are still awe-inspiring. The trek up and down the mountain takes about two hours each way, with ample time to savor the panoramic views from the top. The hike offers an opportunity to explore Greece’s stunning natural scenery, with lush forests and verdant hills along the way. After descending back to Zia, you can take your time to explore the village, browse local shops, and relax at one of the charming cafes or restaurants.

There is an additional activity* day where you can experience an activity of your choice. These activities could include:

  • Horse Riding on the Beach
  • Windsurfing at one of the local windsurfing centers, or
  • A pamper day at the traditional Artemis Hamam located in the village of Tigaki.
  • Or, you can add on some pampering to go with your already included poolside massage.. no better setting for relaxation.

And, if none of these activities takes your fancy you are free to organize your day, maybe you want a beach day or fancy a shopping trip to Turkey, the day is yours to explore as you wish.

*All activities on this day will not be included in the price of the retreat, and are subject to availability. Please ask for further details.

As well to all these incredible activities there will be a scheduled Fitness program which includes;

  • Pilates
  • Yoga
  • Cross Training
  • Boxing
  • TRX
  • HIIT
  • and Kettlebells.

But be sure to take time to rest and absorb the beauty of the Island and the Boutique Villa Gardens.

You have complete freedom to choose which activities you want to participate in during your stay. If you’re not interested in hiking to witness the breathtaking views that Kos has to offer, you can opt for a leisurely bike ride and spend a few hours unwinding on the gorgeous sandy beaches while enjoying a refreshing swim in the clear blue waters.

Download Schedule

Day 1

Upon arrival at Kos Airport, a transfer will be ready to take you to TAF Boutique Villas, which is approximately 30-45 minutes away. Your host, Gilly, will warmly welcome you and guide you to your accommodation for the week. You will have some time to unpack and familiarize yourself with the surroundings. Your designated bicycle for the week will also be introduced to you at this time.

At around 6 pm, you will gather with the group for your first evening meal and be introduced to your fitness instructor/assistant host. This is the perfect opportunity to get to know your fellow retreaters, and you will be provided with a detailed plan for the exciting week ahead.

If you happen to arrive later than this scheduled time, rest assured that a delicious evening meal will be prepared for you, and you will have the chance to meet everyone the following morning at breakfast.

Day 2

If you’re feeling up for it, a fitness class will be held at 8 am, but please remember that participation is voluntary and not mandatory. After the class, a buffet breakfast will be available between 9 am and 10 am, giving you plenty of time to enjoy it at your leisure.

There are no other scheduled activities until 4 pm, when an evening of fitness class, sunset yoga/Pilates, and a BBQ will take place. If you prefer, you can use your free time to explore the local sites. The beach is just a short walk or cycle away.

Day 3

Day 3 will commence with an early start as we embark on a guided bike ride to the Thermal springs of Kos. The bike ride spans a total distance of approximately 38km, but we will pause midway to luxuriate in the purported healing properties of the natural spring. The route will lead you through the splendid Kos Town.

If cycling for longer distances isn’t your cup of tea, you may opt for an E-Bike upgrade by requesting more information.

Upon our return to the Villas, you will have some downtime to unwind before we commence an evening of fitness classes for those interested. We will end the day with a sunset pilates/yoga class, which will be a sublime way to conclude the day after the morning’s bike ride.

Day 4

Do you wake up early? If so, you’ll adore the Pilates/yoga class on Day 4, which is a phenomenal way to commence the day.

Later on, there will be an assortment of fitness classes for you to choose from.

Additionally, you may wish to venture out on your bike to explore the local surroundings, and you can ask Gilly or Louise (the Villa Manager) for some suggestions.

Day 5

We will be starting Day 5 early to avoid the scorching sun as we hike up Mount Dikeos. It is highly recommended to have breakfast beforehand, and transportation will be arranged to take you to the mountain village of Zia, where we will commence the hike to the island’s highest point to relish the stunning views. The hike is of moderate difficulty, and for those who enjoy trail running, it is feasible to run, with reasonably good signposting. You will have ample time to explore Zia, such as shopping, sipping coffee, or perhaps visiting the nature park.

Upon leaving Zia, you will be transported back to the luxurious villas. In the evening, you can choose from a selection of fitness classes available.

Day 6

Day 6 will start with a fitness class at a more relaxed time, giving you ample time to prepare for your selected activity. At the beginning of the week, you will have booked your activity with Gilly. You may have opted for a horse riding session, which can be arranged at sunset, freeing up the rest of the day for other activities. For those interested in learning a new skill, we offer windsurfing lessons, or if you are an experienced windsurfer, equipment rental can be arranged. Kos is renowned for windsurfing, and it’s an excellent opportunity to try it out. If you feel that you have done enough exercise and require some pampering, the traditional Artemis Hamam offers various packages, ranging from an hour to an entire day of relaxation. If you are feeling adventurous, you could go on a boat trip to explore local islands or even Turkey. Alternatively, if you feel like having a lazy day, we can direct you to some of the local beaches.

Day 7

On the last day of your stay, we will begin with a revitalizing Pilates or Yoga class, followed by a variety of fitness classes throughout the day, including an invigorating Aqua Fitness class in the sea. However, the classes will conclude early, as we will make our way to Kos town in the early evening to indulge in the local cuisine at the harbour. This is a fantastic opportunity to pick up some last-minute souvenirs before returning home.

Enjoy your final full day in Kos!

Day 8

On departure day, it’s time to bid farewell. We will express our gratitude for your stay and accompany you to your airport transfer. Although we will be sad to see you go, we hope you had an incredible retreat experience that you will cherish and that you will consider visiting us again in the future. Safe travels!

***Please note that you should have a sufficient travel insurance policy that covers the activities you wish to undertake (e.g. if you wish to do water sports/extreme sports an additional policy may be required)***

What is included in the price:

  • 7 nights accommodation in a Luxury Boutique Villa
  • Delicious & Healthy Breakfast plus unlimited fresh fruit bowls (all dietary requirements catered for) – Soft drinks inc. tea/coffee
  • High-end fitness activities/classes inc. Yoga/Pilates
  • Guided Hike & Bike Ride
  • Shared Airport transfers
  • Bicycle Hire for the Duration
  • 3x Evening Meals (inc. BBQ and a meal in Kos Town)
  • A Massage by our incredible local massage therapist

What’s NOT Included in the price:

  • Flights
  • Lunch & Evening Meals (the closest restaurant is 2 minute's walk)
  • Travel Insurance
  • Additional Activities (see itinerary)
  • Personal Expenses

Where is the Retreat…

We are situated at the exquisite TAF Boutique Villas, located on the outskirts of the charming Tigaki village, renowned for its extensive, sun-kissed sandy beach. Our retreat will be hosted at Villas Theodoros and Alexandros, two of the seven villas on the premises, each featuring a private swimming pool. The villas boast luxurious master suites with en-suite bathrooms and two double bedrooms, providing a perfect setting for outdoor luxury living.

The retreat experience extends beyond the villas, with access to an exceptional outdoor gym, an outdoor cinema, and a glamorous outdoor bar, where we will savor our gourmet meals in style. Regardless of whether you are traveling solo, with your significant other, or with friends, these stunning villas are sure to captivate you, and we invite you to spend a memorable week with us.

Explore our Luxury Retreat location with interactive maps by clicking the links below.

TAF Boutique Villa Complex

Alexandros Villas

Kos Island, Greece… (the Island that has everything)

Welcome to Kos, one of the most loved islands of the Dodecanese. The island has adopted some fascinating names “The garden of the Aegean”, for its wealth of water and crops, and “The island of Hippocrates” for having given birth to the most famous doctor in history. Kos is known to be an excellent starting point for exploring the Dodecanese islands or neighbouring Turkey.

Kos is 43 km long and 2 km wide at the narrowest point, up to a maximum of 6 km at its largest point. It is the third island of the Dodecanese for size and the second for the population. Its close proximity to the coasts of Turkey and more precisely to the ancient city of Halicarnassus, now known as Bodrum, makes it particularly fascinating as it offers an interesting combination of eastern and western elements. Even though Kos is known for its tourism, it has done well in maintaining its soul. Escaping from the tourists is easily done, and you will always manage to find a hidden away beach.

Kos City and other known places…

The capital of the island is Kos town (Kos City), a lively tourist town, rich in history as well as bars, Greek taverns and narrow streets with shops. Kos town has beautiful beaches sheltered from the Meltemi and is the most requested tourist resort on the island. Nearby there are several villages with a traditional soul such as Platani, Pili, Zia and Asomatos. A short distance away are the thermal baths of Kos, a natural swimming pool renowned for its sulphurous water and the archaeological site “Asklepion”, the most important site of the island of Kos. Just stone’s throw away from the Asklepion itself is the extraordinary location of our incredible Hippocrates Fitness & Wellness Retreats.

Other known villages are Tigaki, Marmari and Mastihari in the northern part of the island, these are mainly tourist resorts that offer good services but most importantly long sandy beaches. Towards the south of Kos there is the small village of Kardamena, a place that in recent years is particularly frequented by families, but also couples of young people, in search of tranquillity and crystal clear sea. Kefalos, however, has to be the gem of southern Kos. It is known to be the most authentic and peaceful place, as well as boasting the most beautiful beaches on the island of Kos. Beaches are mostly wide and sandy, but you can also find bays and rocky coves with amazing sea colours.

The Climate…

Most people escape to the Greek Islands for the Sun, and Kos is no different. From April to November, a period during which the rains are very rare, the island offers a Mediterranean climate of excellence that gives the possibility to fully enjoy the sea and perpetually sunny days.

At the same time caressed by the Meltemi (the summer wind) which allows the high temperatures of the high season to be more pleasant. It is possible to run into a few hours of rain only from the end of September / early October but it is dispersed in a short time.

Where our Nature Retreats are…

We are located at The Asklipion Valley Guest House approximately 4.5km away from Kos Town. The Guest house is set in stunning gardens with incredible sea and mountain views, the perfect setting to wind down. Each studio/apartment is uniquely different but with a fantastic traditional Greek design. The owner of the guest house is an incredibly talented local artist and has made the guest house extremely welcoming. Each studio/apartment comes equipped with basic cooking facilities for the days you do not fancy eating with the group (however, 3 meals a day will be provided). Some of the rooms have terraces/balconies allowing you to enjoy your morning coffee/tea in private (if you wish) and all have private bathrooms.

Where our Luxury Retreats are…

We are located at the luxurious TAF Boutique Villas, which is on the outskirts of the wonderful village of Tigaki. Tigaki is famous for its long golden sandy beach. There are 3 villas on site, each having its own swimming pool. As part of the retreat, we occupy Villas Theodoros and Alexandros. Each Villa has a Master Suite with an ensuite and two double bedrooms. The complex is all about outdoor luxury living. On-site, we have a top-of-the-range outdoor gym, an outdoor cinema and an outdoor bar which will be where we will dine in style

Where our Beach Retreats are…

We are located at the gateway of Tigaki’s Nature Reserve and on the most spacious part of the golden sands of Tigaki Beach. Tigaki is famous for its amazing long sandy beach. The Nature reserve is home to flamingos in the cooler months, and many different wildlife all year round. At our location, most of our classes will take place on this magnificent beach or in the gardens of the accommodation. Each en-suite room has spectacular views of the beach and sea. There are two amazing restaurants on site serving amazing home-cooked Greek food. 

Where our Beach classes are…

We are located on the most spacious part of the golden sands of Tigaki Beach. Tigaki is famous for its amazing long sandy beach. At our location, most of our classes will take place on this magnificent beach or in the amazing Aegean sea. 

Is there a pool at our location?
Our Luxury Retreat has a swimming pool with each villa. There is not a pool at our beach and nature retreat, but many hotels allow the use of swimming pools.

Is the beach nearby?
Both our Luxury and Beach Retreats have sandy beaches on site. Our Nature retreat is approximately 5km away from the local beach. It is accessible by bicycle.

How many meals are included?
Breakfast is available every morning. An evening meal is available on your arrival day. A restaurant or BBQ is available on Sunday evening. A restaurant meal is available on Friday evening.

Where are the local restaurants?
Luxury Retreat
There is a snack bar onsite and a restaurant within 200m walking. The village is approximately 3km away and has a good selection of restaurants and cafes.
Nature Retreat
We do offer evening meals catered onsite. The local village is approximately 2km away and has a good selection of restaurants and cafes
Beach Retreat
There are two restaurants onsite and we are located in Tigaki Village which has a great selection of restaurants and cafes.

What is available for breakfast?
Luxury Retreat

Al a carte menu
Nature Retreat
Buffet breakfast of fruits, oats, muesli, fresh bread, yogurt, eggs, etc. We aim to use local products where possible.

What dietary requirements do you cater to?
We try to cater the best we can for all dietary requirements, but we can be limited to what is available on the island. We definitely cater for Vegetarian, Vegan and Gluten Free.

Can I upgrade my bicycle to an E-Bike?
A bicycle upgrade is available for 50€ for the week. This is great for somebody that is not overly confident cycling longer distances.

Are bicycle helmets provided?
No, helmets are not provided. We recommend bringing your own.

Do I need to have a certain level of fitness?
We try to welcome everybody, and we do not have a minimum level of fitness, however, you need to be honest with yourself about your ability to take part in the organised hike. This is a 4-hour hike, the first half is uphill. Also, if you feel you cannot cycle long distances we highly recommend an E-Bike upgrade.

Is the retreat for men & women?
We welcome all genders.

Is the retreat Adult only?
Yes, you have to be over the age of 18 to attend our retreats. Under certain circumstances, we will consider 16 and above but the individual will have to be accompanied by a parent/guardian.

Do I have a private room?
Each booking has its own private room. For Nature and Beach, the room is ensuite, for Luxury ensuite is available in the master suite only if booking a double room you will share a bathroom with one other room.

Do I have to do all the activities?
No, nothing is mandatory but we highly recommend doing as much as you can.

Are the additional activities included in the price?
No, on the additional activities day, any activity chosen will be an additional cost, however, we will organize your chosen activity.

What time are check-in and check-out?
is anytime after 15:00 pm. Arriving late is not a problem, activities do not start until Sunday morning. If you arrive after 6 pm we will leave a meal in your room.
Check-out is at 10:30 am.

Is there somewhere to store my luggage until I leave?
Yes, we will take care of your luggage until your transfer collects you.

Can I stay for additional nights?
Subject to availability and this will be at an additional cost, please email us with what you require and we can provide you with a quote.

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Evexia (nor any of its employees, agents or representatives), is engaged in rendering medical advice, nor does it (or any of its employees, agents or representatives) hold itself of out as qualified to do so.

We strongly recommend that you seek that you seek professional medical advice before embarking on any diet or exercise program.

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For example, we always recommend that you seek professional medical advice before embarking on any exercise program. Your decisions to engage in any exercise program should take into account any medical or other professional advice that it available to you as well as using your own personal judgement as to what activity is safe for you to engage in.

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