Beach Fitness & Wellness Retreat

Discover a Healthier You

Beach Fitness & Wellness Retreat in Kos, Greece

Our Beach Fitness & Wellness Retreats cater specifically to individuals who already lead an active lifestyle and are keen on continuing their fitness and adventure journey. Unlike typical fitness retreats that typically offer only a handful of classes a day, we strive to strike a balance between wellness, adventure, and fitness. Our guests have ample opportunities to bask on the beach, take a dip in the sea, and participate in a range of activities that allow them to fully immerse themselves in the local culture and attractions.

7 Nights Retreat

  • Beachside Ensuite Studio
  • Daily Fitness Classes (2-3 a Day)
  • Sunset Pilates & Yoga on the Beach
  • Guided Hike & Bike Ride
  • Own Bicycle
  • Breakfast Included
  • 3 Evening Meals Included
  • Airport Transfers

Our Beach Fitness & Wellness Retreat is perfect for those seeking to try new things while staying active. We provide each guest with a bicycle for the week, encouraging exploration of the surrounding area. The retreat is located on Tigaki Beach in Kos, offering a private studio with an en-suite bathroom for each guest, as well as two traditional Greek restaurants on-site, one of which serves breakfast daily. Our location is near a nature reserve that is home to a famous lake with flamingos, and we are on the outskirts of the Tigaki resort, which provides easy access to local restaurants, cafes, swimming pools, and additional activities.

Our retreat offers a fantastic array of activities, including a bike ride to the natural spa at Therma Beach, which boasts breathtaking scenery and valuable minerals. We also offer a hike up Dikeos mountain, providing stunning views of neighboring islands and Turkey. Additionally, we offer an optional activity day where you can choose to horse ride on the beach, windsurf at one of the local centers or pamper yourself at the traditional Artemis Hamam located in the village of Tigaki.

Our fitness program includes Pilates, Yoga, Cross Training, Boxing, TRX, HIIT, and Kettlebells, but all activities are voluntary, and guests can choose which ones to participate in. We understand the importance of rest, and guests can also unwind on the beach, taking a refreshing dip in the clear blue waters. If you prefer a more relaxed day, you are free to organize your activities, such as shopping trips or visiting local islands.

Please note that the additional activities on the activity day are subject to availability and are not included in the price of the retreat.

Our accommodation, Seaside Apartments, is located on Tigaki Beach, set in a Nature Park that’s home to flamingos and other wildlife. We offer spacious studios that can comfortably sleep up to three people, each with its own balcony, ensuite, and kitchenette. The balconies offer stunning views of the sea, making it the perfect place to relax and unwind. The owners of the studios are very friendly and also own two restaurants within the complex where we will have breakfast each morning. The restaurants serve delicious traditional Greek food.

Tigaki is a fantastic resort that offers everything you need without being overcrowded. It boasts one of the longest golden sandy beaches on the island with plenty of sunbeds to choose from, and there are quieter areas if you prefer. There’s a great selection of restaurants, cafes, and bars to choose from, and plenty of other activities available in the area. Many hotels have swimming pools that you can also use.

Whether you’re traveling solo or with a friend, we have the perfect accommodation for you.

Download Schedule

Day 1

Upon arrival at Kos Airport, you will be picked up by a transfer service that will take you to our Beachside Retreat, which is located approximately 30-45 minutes away. Gilly, your Host, will be there to welcome you and guide you to your accommodation for the week. You will have ample time to settle in and get your bearings, and she will also introduce you to your assigned bicycle for the duration of your stay.
Later on, at around 6 pm, the group will gather for the first evening meal, where you will meet your fitness instructor/assistant host and your fellow retreat participants. During this time, you will receive a comprehensive plan for the exciting week ahead.
If, for any reason, you arrive after this time, there is no need to worry. A meal will still be provided for you, and you can meet everyone else during breakfast the next day.

Day 2

At 8 am, a fitness class will be offered for those who want to participate. It’s important to note that there’s no obligation to take part in any activity, and you are free to choose what you want to do. After the class, an Al A Carte breakfast will be available from 9 am to 10 am, and you can take your time enjoying it.
There are no other scheduled activities until 4 pm. During this free time, you can explore the nearby attractions if you’re interested. In the evening, there will be a fitness class, sunset yoga/Pilates, and a group dinner.

Day 3

On Day 3, there’s an option for an early start with a guided bike ride to the Thermal springs of Kos. The ride covers a distance of approximately 40km, with a break halfway to enjoy the therapeutic benefits of the natural spring. The route will take you along the coast road and through Kos Town.
After returning to the Retreat, you’ll have some free time to unwind before participating in the evening fitness classes, including a sunset pilates/yoga session, which would be a perfect way to end the day after the morning bike ride.

Day 4

Begin your day with a rejuvenating Yoga session, a perfect way to start the day on a positive note.
Afterward, you can take advantage of the different fitness classes that will be available throughout the day.
For those who want to explore the surrounding areas, you can hop on your bike and explore the nearby attractions. Just ask Gilly for some recommendations.

Day 5

We will be starting the day early today to avoid the heat as we hike up Mount Dikeos. We highly recommend having breakfast before you hop into the arranged transportation to the mountain village of Zia. From there, we will embark on our moderate-level hike up to the highest point of the island to appreciate the stunning views. The hike is also suitable for trail runners and is reasonably signposted. You will have free time to explore the village of Zia, whether it’s shopping, having coffee, or visiting the nature park.
After leaving Zia, we will head back to the Retreat. Later in the evening, you can choose from a variety of fitness classes available.

Day 6

Today, we start the day with a fitness class at a more relaxed time. Afterward, you have the opportunity to pursue your chosen activity for the day. Before arriving, you will have discussed and booked your desired activity with Gilly. You may have opted for a sunset horseback ride, allowing for the rest of the day to be free. Alternatively, if you are looking for a new experience, you can try windsurfing, with lessons available for beginners, or equipment rentals for those with more experience. Kos is renowned for its windsurfing, so it’s a great opportunity to give it a go. If you feel like some pampering, the traditional Artemis Hamam offers a variety of packages ranging from one-hour sessions to full-day indulgences. For those who wish to explore further afield, there are options for boat trips to nearby islands or even to Turkey. If you prefer a more relaxed day, the beautiful beach is always a great option for a lazy day in the sun.

Day 7

On the final day of activities, we will begin with a Pilates or Yoga class to start the day on a positive note. Throughout the day, you will have the option to participate in a variety of fitness classes, including Aqua Fitness in the Sea. However, the classes will end early to allow for an evening trip to Kos town. There, you will have the chance to experience the local cuisine and browse for last-minute souvenirs in the charming harbor area.

Day 8

On departure day, it’s time to bid farewell. We’ll be sad to see you go, but we hope you’ve had a wonderful time at the retreat and will return in the future. You’ll be transferred to the airport to catch your flight home.


  • 7 nights accommodation (en-suite) in a spacious studio with an amazing sea and beach view
  • Delicious & Healthy Breakfast plus unlimited fresh fruit bowls (all dietary requirements catered for) – Soft drinks inc. tea/coffee
  • Fantastic fitness activities/classes inc. Yoga/Pilates done on the beach
  • Guided Hike & Bike Ride
  • 3 Evening Meals (inc. a meal in Kos Town)
  • Your own bicycle for the duration
  • Shared Airport Transfers


  • Flights
  • Travel Insurance
  • Lunch & Evening Meal (2x restaurant on site)
  • Additional Activities (see itinerary)
  • Personal Expenses

Departure Point
Kos Airport

Return Point
Kos Airport

Kos Island, Greece… (the Island that has everything)

Welcome to Kos, one of the most loved islands of the Dodecanese. The island has adopted some fascinating names “The garden of the Aegean”, for its wealth of water and crops, and “The island of Hippocrates” for having given birth to the most famous doctor in history. Kos is known to be an excellent starting point for exploring the Dodecanese islands or neighbouring Turkey.

Kos is 43 km long and 2 km wide at the narrowest point, up to a maximum of 6 km at its largest point. It is the third island of the Dodecanese for size and the second for the population. Its close proximity to the coasts of Turkey and more precisely to the ancient city of Halicarnassus, now known as Bodrum, makes it particularly fascinating as it offers an interesting combination of eastern and western elements. Even though Kos is known for its tourism, it has done well in maintaining its soul. Escaping from the tourists is easily done, and you will always manage to find a hidden away beach.

Kos City and other known places…

The capital of the island is Kos town (Kos City), a lively tourist town, rich in history as well as bars, Greek taverns and narrow streets with shops. Kos town has beautiful beaches sheltered from the Meltemi and is the most requested tourist resort on the island. Nearby there are several villages with a traditional soul such as Platani, Pili, Zia and Asomatos. A short distance away are the thermal baths of Kos, a natural swimming pool renowned for its sulphurous water and the archaeological site “Asklepion”, the most important site of the island of Kos. Just stone’s throw away from the Asklepion itself is the extraordinary location of our incredible Hippocrates Fitness & Wellness Retreats.

Other known villages are Tigaki, Marmari and Mastihari in the northern part of the island, these are mainly tourist resorts that offer good services but most importantly long sandy beaches. Towards the south of Kos there is the small village of Kardamena, a place that in recent years is particularly frequented by families, but also couples of young people, in search of tranquillity and crystal clear sea. Kefalos, however, has to be the gem of southern Kos. It is known to be the most authentic and peaceful place, as well as boasting the most beautiful beaches on the island of Kos. Beaches are mostly wide and sandy, but you can also find bays and rocky coves with amazing sea colours.

The Climate…

Most people escape to the Greek Islands for the Sun, and Kos is no different. From April to November, a period during which the rains are very rare, the island offers a Mediterranean climate of excellence that gives the possibility to fully enjoy the sea and perpetually sunny days.

At the same time caressed by the Meltemi (the summer wind) which allows the high temperatures of the high season to be more pleasant. It is possible to run into a few hours of rain only from the end of September / early October but it is dispersed in a short time.

Where our Nature Retreats are…

We are located at The Asklipion Valley Guest House approximately 4.5km away from Kos Town. The Guest house is set in stunning gardens with incredible sea and mountain views, the perfect setting to wind down. Each studio/apartment is uniquely different but with a fantastic traditional Greek design. The owner of the guest house is an incredibly talented local artist and has made the guest house extremely welcoming. Each studio/apartment comes equipped with basic cooking facilities for the days you do not fancy eating with the group (however, 3 meals a day will be provided). Some of the rooms have terraces/balconies allowing you to enjoy your morning coffee/tea in private (if you wish) and all have private bathrooms.

Where our Luxury Retreats are…

We are located at the luxurious TAF Boutique Villas, which is on the outskirts of the wonderful village of Tigaki. Tigaki is famous for its long golden sandy beach. There are 3 villas on site, each having its own swimming pool. As part of the retreat, we occupy Villas Theodoros and Alexandros. Each Villa has a Master Suite with an ensuite and two double bedrooms. The complex is all about outdoor luxury living. On-site, we have a top-of-the-range outdoor gym, an outdoor cinema and an outdoor bar which will be where we will dine in style

Where our Beach Retreats are…

We are located at the gateway of Tigaki’s Nature Reserve and on the most spacious part of the golden sands of Tigaki Beach. Tigaki is famous for its amazing long sandy beach. The Nature reserve is home to flamingos in the cooler months, and many different wildlife all year round. At our location, most of our classes will take place on this magnificent beach or in the gardens of the accommodation. Each en-suite room has spectacular views of the beach and sea. There are two amazing restaurants on site serving amazing home-cooked Greek food. 

Where our Beach classes are…

We are located on the most spacious part of the golden sands of Tigaki Beach. Tigaki is famous for its amazing long sandy beach. At our location, most of our classes will take place on this magnificent beach or in the amazing Aegean sea. 

Is there a pool at our location?
Our Luxury Retreat has a swimming pool with each villa. There is not a pool at our beach and nature retreat, but many hotels allow the use of swimming pools.

Is the beach nearby?
Both our Luxury and Beach Retreats have sandy beaches on site. Our Nature retreat is approximately 5km away from the local beach. It is accessible by bicycle.

How many meals are included?
Breakfast is available every morning. An evening meal is available on your arrival day. A restaurant or BBQ is available on Sunday evening. A restaurant meal is available on Friday evening.

Where are the local restaurants?
Luxury Retreat – There is a snack bar onsite and a restaurant within 200m walking. The village is approximately 3km away and has a good selection of restaurants and cafes. Nature Retreat – We do offer evening meals catered onsite. The local village is approximately 2km away and has a good selection of restaurants and cafes Beach Retreat – There are two restaurants onsite and we are located in Tigaki Village which has a great selection of restaurants and cafes.

What is available for breakfast?
Luxury Retreat – Al a carte menu Nature Retreat – Buffet breakfast of fruits, oats, muesli, fresh bread, yogurt, eggs, etc. We aim to use local products where possible.

What dietary requirements do you cater to?
We try to cater the best we can for all dietary requirements, but we can be limited to what is available on the island. We definitely cater to Vegetarian, Vegan, and Gluten Free.

Can I upgrade my bicycle to an E-Bike?
A bicycle upgrade is available for 50EUR for the week. This is great for somebody that is not overly confident cycling longer distances.

Are bicycle helmets provided? No, helmets are not provided. We recommend bringing your own.

Do I need to have a certain level of fitness?
We try to welcome everybody, and we do not have a minimum level of fitness, however, you need to be honest with yourself about your ability to take part in the organized hike. This is a 4-hour hike, the first half is uphill. Also, if you feel you cannot cycle long distances we highly recommend an E-Bike upgrade.

Is the retreat for men & women?
We welcome all genders.

Is the retreat Adult only?
Yes, you have to be over the age of 18 to attend our retreats. Under certain circumstances, we will consider 16 and above but the individual will have to be accompanied by a parent/guardian.

Do I have a private room?
Each booking has its own private room. For Nature and Beach, the room is ensuite, for Luxury ensuite is available in the master suite only if booking a double room you will share a bathroom with one other room.

Do I have to do all the activities?
No, nothing is mandatory but we highly recommend doing as much as you can.

Are the additional activities included in the price?
No, on the additional activities day, any activity chosen will be an additional cost, however, we will organize your chosen activity.

What time are check-in and check-out?
Check-in is anytime after 3 pm. Arriving late is not a problem, activities do not start until Sunday morning. If you arrive after 6 pm we will leave a meal in your room. Check-out is at 10:30 am.

Is there somewhere to store my luggage until I leave?
Yes, we will take care of your luggage until your transfer collects you.

Can I stay for additional nights?
Subject to availability and this will be at an additional cost, please email us

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Evexia (nor any of its employees, agents or representatives), is engaged in rendering medical advice, nor does it (or any of its employees, agents or representatives) hold itself of out as qualified to do so.

We strongly recommend that you seek that you seek professional medical advice before embarking on any diet or exercise program.

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