Daily Nutrafit Camp



3rd Training Camp Daily Nutrafit

Welcome to the 3rd Training Camp for the new season 2020-21.

Moto of camp: Train for Tomorrow

  1. The importance of Strategy when approaching ANY workout
  2. Tips on being further efficient - positioning is PERSONAL - WL/MC/G
  3. The value of Nutrition Daily
  4. The Importance of staying mobile every Day - Recover Faster
  5. Working outside of the comfort realm - to grow



Main areas of focus:

  • Heavy Weight lifting
  • Gymnastic Movements (Rings/Rope Climbs/HSW)
  • Barbell Conditioning
  • Metabolic Conditioning
  • Vested Workout

Main Time Table

  • 12:00 Arrival and Briefing
  • 12:20 Discussion
  • 13:00 WOD 1 and 2 Begin
  • 15:00 Discussion with Gymnastics Team
  • 15:20 WOD 3 Begins
  • 16:30 WOD 4 Begins
  • 18:00 Camp Ends

Workouts - Read Carefully

WOD 1 and 2 are on a Running Clock with Two Scores

0 to 5: WOD 1
5-minute EMOTM - Clean and Jerk

  • Minute 1: 1 Rep @ 115-85/60-35 kgs
  • Minute 2: 1 Rep @ 120-95/70-40 kgs
  • Minute 3: 1 Rep @ 125-100/75-45 kgs
  • Minute 4: 1 Rep @ Free
  • Minute 5: 1 Rep @ Free

5 to 15: WOD 2
AMRAP 10 Minutes

  • 10 Thrusters @ 50-40/35-20 kgs
  • 10 Burpees Over the Bar Facing
  • 40 Double Unders

WOD 3

3 Rounds for Time - "Vested" 
*Cap: 13 Minutes

  • 400 m Run
  • 2 Rope Climbs (Elite Leg Less)
  • 12 Alt. Leg Pistols
  • 20 m Hand Stand Walk

WOD 4
For Time

  • 9 Squat Snatch @ 80-65/50-32.5 kgs
  • 40 m Sled Push
  • 40 m Sled Pull
  • 12 Ring Muscle Ups / 18 Chest to Ring Pull-Ups
  • 12 Squat Snatch @ 70-55/45-27.5 kgs
  • 40 m Sled Push
  • 40 m Sled Pull
  • 9 Ring Muscle Ups / 15 Chest to Ring Pull-Ups
  • 15 Squat Snatch @ 60-45/42.5-25 kgs
  • 40 m Sled Push
  • 40 m Sled Pull
  • 6 Ring Muscle Ups / 12 Chest to Ring Pull-Ups

Additional Info

  • Confirmation will be sent to you after booking.

 


 To participate in the Camp requires full acceptance of regulations:

  1. Men and women of all ages are accepted.
  2. Participants who have not reached 18 years of age are required to submit a statement from their parents.
  3. There is no entry fee per subscription.
  4. The event will take place on Campus Crossfit Kifissia on October 31st 2020.
  5. The rules and the type of events are described on the competition's website, which is an integral part of this regulation.
  6. Participants are obliged to fully comply with the regulations set by the organizer. They are also obliged to obey the suggestions of the individuals (eg. volunteers, reviewers) designated by the organizer. Failure to comply with the regulations or instructions will result in the exclusion penalty, with no refund or any other costs. Any person authorized by the event manager may record any infringement that he has perceived and report it to the event manager.
  7. Any marking of the space provided by the event manager is temporary, intended to serve the participants and is removed after the event.
  8. Participants must have been examined by a physician who has judged them capable of participating for the particular event. Medical advice must not be older than 30 days from the last day of the event.
  9. The event manager undertakes to supervise the field of play with specialized personnel in safety, rescue and medical assistance to the participants in need. In cases where security personnel and referees indicate to athletes that the event must be stopped for safety reasons, the latter is obliged to obey. Non-compliance means exclusion, no refund or any other costs.
  10. In case of need, the event manager reserves the right to postpone the start of the event in order not to endanger the physical integrity of the participants. In very extreme conditions he can cancel the event.
  11. Participant exclusion occurs for: a) Pollution of the site. b) Inappropriate behavior towards the organizing staff. c) Inappropriate behavior towards the spectators of the event. d) Non-compliance with these Regulations.
  12. The organizers are not responsible for the deaths, injuries or any damage to the health of the participants who, upon submitting their request for participation, declare that they are aware of the risks involved including those allegedly attributed to the negligent acts or omissions of the foregoing that their health status is good and allows them to participate, and they have recently been examined by a doctor on this subject. However, no participant will be required to submit a medical certificate. They are obliged to perform regular medical checkups in order to check their health status. The event managers disclaim any responsibility for the physical integrity of the participants, who should behave responsibly at any dangerous points on the route. The organizers disclaim any financial responsibility in the event of outside assistance to any athlete.
  13. Participants consent to be featured in photographs or any other media from the event, which shall be used exclusively to promote the event.
  14. The organizers have the authority to modify the rules and regulations of the event, with no further notice.  

NEWSLETTER

Subscribe to view latest vacation destinations and news